Best Beef and Broccoli Stir Fry Recipes

Forget near accept-out and make this delicious Beef and Broccoli Stir Fry coated in savory sauce at dwelling house! You can make this easy recipe in one pan in simply thirty minutes!

Beef and Broccoli in a skillet, topped with sesame seeds.

While I actually enjoy cooking, sometimes I feel also lazy and want a quick meal that doesn't require too much effort. 1 of my favorite recipes for these slow days is Beef and Broccoli Stir Fry that yous can make in one pan. It volition take not more than 30 minutes from start to finish.

Like to my other One Pan Meals recipes , similar Broccoli Chicken Rice Casserole , One Pot Chicken and Rice , Taco Skillet , and Like shooting fish in a barrel Baked Ziti Recipe , this stir fry is perfect every bit a comforting meal simply still on the healthier side.

Why you volition like this recipe
How to make it
- Pace 1. Mix the sauce ingredients
- Step 2. Prepare beef and broccoli
- Step 3. Cook Broccoli
- Step 4. Cook Beef
- Footstep 5. Make the Sauce
Tips for best results
Frequently Asked Questions

Beef and broccoli with rice on a white plate with golden fork.

Why you volition like this recipe

Easy and Quick. Zippo can beat a repast that you tin can make in one pan and in less than 30 minutes!
Then much flavor! I apply the same sauce in my Piece of cake Mongolian Beef recipe. It has a perfect residuum of sugariness, spicy, and savory, and will work for pretty much any stir fry you make.
Budget friendly. Flank steak is a cheaper cutting of meat, just if you utilize information technology correctly, information technology can be the star of the show. Most of the sauce ingredients you lot probably already accept in your pantry.
Meal Prep. This recipe is perfect for repast prepping and gets even better equally it sits in the fridge and mingles all the flavors together.

Ingredients for Beef and Broccoli on a table.

How to brand it

This recipe comes together very rapidly, and then we demand to prepare all the ingredients alee of time.

Footstep 1. Mix the sauce ingredients

In a small mixing bowl add together 1 tablespoon cornstarch and ½ cup water and stir until the cornstarch is completely dissolved.

Process photos of how to make Beef and Broccoli.

Add together ¼ cup low sodium soy sauce, 3 tablespoons chocolate-brown saccharide, 1 teaspoon grated fresh ginger, 2 cloves minced garlic, and ¼ teaspoon red pepper flakes, then stir and set aside.

Step ii. Prepare beef and broccoli

Cutting the broccoli head into bite-size pieces and set bated.

Slice the flank steak thinly (well-nigh ¼-inch thick) against the grain and set aside.

Step three. Cook Broccoli

Preheat the skillet over medium heat and add a tablespoon olive oil. Add the broccoli florets and stir. Add about ii tablespoons water, cover with the lid, and let it cook for a few minutes to soften upwardly. Then remove the lid and stop cooking until all the water is absorbed. Transfer the broccoli to a plate and ready aside.

Footstep 4. Cook Beefiness

Add together another tablespoon of olive oil to the pan and increase the estrus to loftier. Then add together the beef to arrange information technology in a single layer. Cook it for a few minutes, stirring occasionally, until cooked through. If the meat starts to release too much liquid, just scoop out the liquid and discard.

Step v. Make the Sauce

When the beef is cooked, reduce the heat to medium/depression and add together the sauce mixture. Mix it with the meat and let melt for a couple of minutes, until it starts to bubble and get thicker. Add together broccoli and stir over again to combine. Sprinkle some sesame seed on top and serve with a bowl of rice.

Tips for best results

Brand sure you utilize Low SODIUM soy sauce!
To make slicing the meat easier, apply a sharp pocketknife and slice thinly confronting the grain.
When cooking the meat, make sure the pan is hot. That volition assistance yous to cook quickly, keeping it tender inside.
If the meat releases too much juice, simply scoop the liquid out and discard, otherwise the beef will boil instead of searing.
If the sauce is too thick, add an additional 1-2 tablespoons water in the stop to sparse information technology out. Although, if the sauce is too sparse, you tin mix another tablespoon of cornstarch with two tablespoons water and add to the skillet, then cook for 1-two more than minutes.

Options and Substitutions

Protein. If y'all don't accept a flank steak, yous tin substitute it with ground beef, diced craven chest, shrimp, or even tofu.
Vegetable. I dearest calculation more vegetables to the dish, like snow peas, carrots, red bell pepper, or mushrooms.

Frequently Asked Questions

What is the best cut of beef for Stir Fry?

The all-time cut for this recipe is Flank Steak. It is tender, lean, and easy to piece of work with. It's of import to cut the meat thinly confronting the grain. You tin as well use sirloin or skirt steak.

How do you keep Stir Fry beefiness from beingness chewy?

Starting time, it'southward of import to cut the slices Thin (¼-inch or thinner). The 2d play a trick on is to cook it over HIGH Oestrus and do it Quickly. If you overcook it, the meat will become tough.

Can I brand information technology ahead of time?

Aye! This recipe is perfect for repast prepping and stays fresh in the refrigerator for up to 4 days. You can easily reheat it in the microwave or on the skillet.

What shall I serve it with?

I like to serve my beef and broccoli over white rice (check out my recipe How to cook Rice in Instant Pot ). It also will be expert with ramen or udon noodles.

Beef and Broccoli Stir Fry

Forget about accept-out and make this delicious Beef and Broccoli Stir Fry coated in savory sauce at home! You can brand this piece of cake recipe in ane pan in only 30 minutes!

Prep Time 15 mins

Cook Time fifteen mins

Full Fourth dimension 30 mins

Course: Dinner, Main Form

Cuisine: Chinese

Servings: 4 people

Calories: 339 kcal

▢ i tbsp cornstarch
▢ ½ cup water
▢ ¼ cup low sodium soy sauce
▢ 3 tablespoons light chocolate-brown sugar
▢ i teaspoon ginger grated
▢ ii cloves garlic minced
▢ ¼ teaspoon red pepper flakes
▢ 1 lb broccoli
▢ one lb flank steak
▢ 2 tbsp olive oil
▢ 1 tbsp sesame seeds

In a small mixing basin add i tablespoon cornstarch and ½ loving cup water and stir until the cornstarch is completely dissolved.
Add ¼ cup low sodium soy sauce, ¼ cup brown sugar, ane teaspoon grated fresh ginger, two cloves minced garlic, and ¼ teaspoon red pepper flakes, then stir and set aside.
Cut the broccoli caput into bite-size pieces and set aside.
Slice the flank steak thinly (most ¼-inch thick) confronting the grain and set aside.
Preheat the skillet over medium heat and add a tablespoon olive oil. Add together the broccoli florets and stir. Add near 2 tablespoons h2o, embrace with the lid, and allow information technology melt for a few minutes to soften upwardly. Then remove the lid and stop cooking until all the h2o is absorbed. Transfer the broccoli to a plate and prepare aside.
Add some other tablespoon of olive oil to the pan and increase the heat to loftier. Add the beef to accommodate it in a single layer. Cook information technology for a few minutes, stirring occasionally, until cooked through. If the meat starts to release likewise much liquid, merely scoop out the liquid and discard.
When the beef is cooked, reduce the estrus to medium/low and add the sauce mixture. Mix information technology with the meat and let cook for a couple of minutes, until it starts to bubble and get thicker. Add together broccoli and stir again to combine. Sprinkle some sesame seed on top and serve with a bowl of rice.

Brand sure you employ Low SODIUM soy sauce!
To make slicing the meat easier, utilize a abrupt knife and slice thinly confronting the grain.
When cooking the meat, make sure the pan is hot. That will assistance you to cook quickly, keeping it tender inside.
If the meat releases too much juice, simply scoop the liquid out and discard, otherwise the beef will boil instead of searing.
If the sauce is too thick, add together an boosted i-ii tablespoons water in the finish to thin it out. If the sauce is too sparse, you lot can mix some other tablespoon of cornstarch with 2 tablespoons water and add together to the skillet, then cook for ane-ii more minutes.

I'd love to know how information technology turned out! Please permit me know by leaving a review beneath. Or snap a photograph and share it on Instagram; be certain to tag me @veronikaskitchen.

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Source: https://veronikaskitchen.com/beef-and-broccoli-stir-fry/

Best Beef and Broccoli Stir Fry Recipes

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Why you volition like this recipe